Full-Body Workouts Strength & Conditioning Athletic Training Drills Core Training Accountability & Motivation
with Kadeem Johnson · Allegheny County
10% off your first lesson
$50 / lesson
$50 / lesson
$200 $195 total for new students · location fees may apply
Kadeem Johnson
Hello I’m Kadeem Johnson also as Shredded Cheeze, a former NCAA National Champion athlete and performance coach dedicated to helping people become stronger, leaner, and more athletic.
Training with Cheeze was some of the most intense yet rewarding training I’ve been through, and I’m former military! King provides balanced routines and paid mad attention to detail when it came to correcting form and other bad habits! Routines are so motivating he had cats working in with us all the time! I was just finished with rehabilitating my left hand from an injury, and Cheeze showed me alternative ways to relieve the pressure near the injury but still execute effectively! Here are a few pics one before and the rest after! Mad Respect Cheeze! Appreciate the results! 💪🏾💪🏾✊🏾✊🏾
© 2026 Kadeem Johnson. All rights reserved.
Kadeem J is a motivator, a advocate and a friend. He knows when to be tough and when to push but also how to be gentle and passive. There are times where I don’t want to go but I respect his commitment to me. Halfway through I never regret and always get a great sweat and confidence boost! I used to train alone but Kadeem showed me the power of a trainer and how his pov helps grow my knowledge and ability. Stronger than ever!